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Herbal Tea and Benefits of Drinking it before bed.

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Hi?
If you read my posts, I am sure you have noticed that I am a natural freak and I love remedies that are natural and in my kitchen that will render no side effects on my body.

I have been taking a lot of green tea and purple tea very often. My mother is the one who introduced me to the habit of warming water and adding the tea that is already sealed in a packet. These tea have antidioxants that have so many benefits.
Some of which include;

-It reduces inflammation
-better immune system function

Which tea do you love taking and why?
 
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The General

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I like the taste of green tea. I get the type that has no caffeine because I like to drink it in the evening. It's like CBD oil to me in that it relaxes my system.
 

nangk08

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I like lemon grass tea with a hint of mint and honey added. You have mentioned purple tea, what do you make it from? If I am not wrong, do you use blue peaflowers to make it?
 

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